1RM calculator
Compare eight established equations and use the range to make more considered loading decisions.
Open toolFree student and new-graduate toolkit
Three practical resources to help you make clearer decisions without pretending every case has a neat answer.
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Start with the tool that matches the problem in front of you.
Compare eight established equations and use the range to make more considered loading decisions.
Open toolA practical checklist, reasoning handbook, exercise guide and flashcard library for placement.
Open toolWork through load, symptoms, capacity, a clinical case and common tendon myths.
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