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Inside each edition

The first 12 months

A year of better shoulder conversations.

Each month follows one clinical theme and links five useful papers into a coherent story.

  1. 01

    A shoulder assessment that changes the plan

  2. 02

    Objective testing without losing the person

  3. 03

    Making sense of rotator cuff pain

  4. 04

    Exercise, load and progression

  5. 05

    Scans, anatomy and the clinical story

  6. 06

    Frozen shoulder without false certainty

  7. 07

    Reasoning through shoulder instability

  8. 08

    Return to sport is a process, not a date

  9. 09

    What actually matters in the overhead athlete?

  10. 10

    Throwing, workload and the baseball shoulder

  11. 11

    Rehabilitation after shoulder surgery

  12. 12

    The person behind the shoulder outcome

The open-access promise

If I share a full article, it will be freely and lawfully accessible.

I will link you to the publisher, repository or another legitimate public source. If a useful paper is behind a paywall, I can discuss and reference it, but I will not distribute a private university copy.

The Ben Onofrio Rule

Useful first. Promotional second.

Every edition should help you think or act more clearly, whether or not you ever join a program. When a resource, workshop or coaching pathway genuinely fits the discussion, I will mention it without manufactured urgency.